Today, a number of different options are available for many people who dream of a healthier and fitter body. One of these options is EMS or Electrical Muscle Stimulation, which has gained a lot of popularity in recent years. EMS offers an effective way to stimulate muscles in addition to physical activity and can be a great option for those who want to achieve various health and beauty goals.
What is EMS?
Electrical Muscle Stimulation (EMS) is a way of directly stimulating muscles using low voltage electric current. This is done through specially designed devices to activate the muscle fibres and cause the muscles to contract. At first, this technology was often used for rehabilitation purposes, but now it has also become popular in the field of beauty and health.
How Does EMS Work?
EMS devices provide low levels of electrical stimulation through electrodes. When this stimulation reaches the muscles, the muscle fibres give a contraction response. This causes the body to think as if it is contracting during a real exercise. As a result, muscles work, calories are burned and muscle tone increases.
Advantages of EMS
The advantages of EMS are countless. Here are some of them:
- Time Saving: You can achieve effective results in a shorter time than traditional exercises.
- Muscle Strength and Endurance: EMS strengthens muscles and increases endurance.
- Fat Burning: EMS supports fat burning by training the muscles.
- Pain and Relief: EMS can help you relax by relaxing muscles and relieving pain.
- Skin Appearance: EMS devices can also help to improve the appearance of the skin, because toning the muscles can give the skin firmness.
For whom is the use of EMS suitable?
EMS is suitable for many people, but can be particularly useful if
- Those with Little Time for Busy Programmes: A great option for those who want to achieve fast results.
- Healing of Sports Injuries: EMS can be effective in the rehabilitation of sports injuries.
- Those who want to increase muscle strength: An excellent support for those who want to increase muscle strength.
Despite the advantages of EMS and its correct use, if you have concerns about any health condition or current treatment, it is important to consult a specialist first.
Remember that every body is different and it is important to consult a professional before using EMS. You can get help from our experts at Vivabelle to determine if EMS is a suitable option for you.