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Healthy and Permanent Weight Loss Guide

Weight loss may be a frequently mentioned goal for many people, but it is sometimes not easy to realise this goal. Losing weight in a healthy and lasting way can help you improve not only your appearance, but also your overall health. Therefore, it is important to plan carefully and focus on your health when starting your weight loss journey.

Balanced Nutrition and Portion Control

The basis of the weight loss process is a balanced diet. A diet that contains all the nutrients your body needs is a healthy way to lose weight. Instead of diets based on a single food group, it is important to adopt a diet that includes a variety of nutrients such as fruits, vegetables, whole grains, protein and healthy fats. Also, learning portion control can help you avoid unnecessary calorie intake.

Regular Exercises

Another important component of healthy weight loss is regular exercise. Exercise can increase muscle mass and speed up your metabolism while helping you burn calories. Aiming for at least 150 minutes of moderate-intensity aerobic exercise per week can help you improve your physical health and lose weight. In addition, strength training can also increase muscle tone and boost metabolic rate.

Water Consumption

Thirst, which is often confused with hunger, should be prevented in a healthy weight loss process. Drinking enough water helps your body to function properly and can prevent hunger from being misleading. Aim to drink at least 8 glasses of water every day and make sure to drink more water, especially when exercising.

Motivating Yourself and Setting Goals

The weight loss journey can sometimes be challenging and can lead to loss of motivation. Therefore, it is important to motivate yourself and set clear goals. By setting short-term and long-term goals, you can create a roadmap to track your progress and celebrate your successes.

Stress Management

Stress can be a factor that can lead to weight gain and hinder your weight loss goals. Managing stress and making time for relaxing activities is an important part of a healthy weight loss programme. Stress-reducing activities such as yoga, meditation or nature walks can contribute to both your mental and physical health.

Sleep Quality

Getting enough and good quality sleep supports weight control and weight loss goals. Lack of sleep can increase appetite and slow metabolism. Therefore, trying to get 7-9 hours of sleep each night is an important part of a healthy weight loss regime.

Support and Consultancy

It is important to get support on your weight loss journey. You can get emotional support and guidance by talking to family members, friends or a health professional. You can also create a more effective weight loss plan with the help of a dietitian or personal trainer.

Vivabelle Beaute offers a personalised approach to support your weight loss journey. Our experts create a weight loss plan tailored to your needs and goals. We utilise the latest technologies and validated methods to support healthy and lasting weight loss.

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